Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. These lifts are an integral part of the CrossFit 580 and Barbell 580 programs. We provide you with the coaching of these lifts under USAW Coach Christina Henesian, Coach Erik Ureta and Coach Cece Lia, every Saturday at 12:00 PM, generally lasting two hours.
THIS IS WEEKLY CLASS IS OFFERED TO OUR MEMBERS AS PART OF YOUR CROSSFIT MEMBERSHIP PACKAGE. YOU MUST ENROLL ONLINE WEEKLY FOR THIS CLASS THROUGH OUR MINDBODY SCHEDULER. CLICK THE RED CLASS SIGN UP BUTTON.
If you are not a member but have questions about our Olympic Lifting program then email us at firstname.lastname@example.org
The drop in fee for this class is $20 for non-members.