Logo
Logo
Logo

 

Welcome to BootCamp 580!
RESULTS START HERE!

Are you someone who:.
  • wants to take the first steps to fitness or CrossFit but dont know where to begin?
  • exercises regularly but needs motivation to get out of your current workout rut?
  • needs to get fit quickly for a special event, with a program thats gets results?

Whatever your goals are,  BootCamp 580 will jump start your fitness progress with fast results! BootCamp 580 uses the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. Our program focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex olympic barbell lifts and gymnastic movements used in our regular CrossFit classes. There are no prerequisite fitness levels or abilities, and we scale the workouts for every fitness level.

What does a typical BootCamp 580 workout look like?

BootCamp 580 classes are 60 minutes and typically start with a dynamic warm up with various mobility exercises designed to get your body ready to work safely and effectively, like a supple leapord. The main body of the BootCamp 580 workout session is comprised of combinations of strength and metabollic conditioning exercises, which can utilize any of the following, and more:

  • Body weight
  • Kettlebells
  • Battling ropes
  • Rowing
  • Airbikes
  • Push/Pull sleds
  • Medicine balls
  • Sandbags
  • Plyoboxes
  • Shuttle runs
  • Band work
  • Partner-assisted exercises  


BootCamp 580 or CrossFit?

BootCamp 580 uses the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. With Boot Camp 580, you can start immediatley and join our Boot Camp 580 Goup WOD Classes  There are more similarities than differences between CrossFit and Boot Camp, but the main difference is that in BootCamp, there’s an absence of heavy technical barbell work such as the Olympic Lifts and advanced gymnastic movements.  In that way, BootCamp you start right away and is more of a continuous, fast-paced workout, with less breaks, and not a lot of “learned” movements or technical knowledge.

With BootCamp you will develop your endurance, stamina, strength and speed. If you want a highly intense workout designed for any and every fitness level, but aren’t of the mindset to study the technical movements of CrossFit, then BootCamp 580 is the perfect option for you.


What are the benefits of a BootCamp 580 workout?

Intensity

If you are used to doing the same old routine and not seeing results then chances are you may not be pushing yourself.  We know that “intensity brings results“.  If you only have 60 minutes to get yourself fitter, than we want to make the most of it.  The condensed, nonstop movements of our Boot Camp classes may be something as simple three or four exercises repeated over a set amount of time OR a partner workout where you push each other to do your best.  Your workouts will vary daily and the constant shock and change to your routine will burn your system-in a good way.

Effort

Everyone wants results but not everyone puts in the effort.  In a regular gym it’s easy to skip reps or take long breaks between sets.  The way our BootCamp classes are tailored, there’s no option other than maximum effort. It is our job deliver you an unmatched workout that will challenge you both safeley and effectively.  It is  your job to show up and give your best effort.

Community

Often times, a gym is just a collection of random people focused on doing their own different exercises. At CrossFit 580, we are a community.

Whether it’s BootCamp 580 powered by CrossFit or any of our other classes, CrossFit 580 is ultimately about competing against yourself. In fact, since the exercises are done in group workouts, others often encourage you and help you push your boundaries. Even those who finish last get a round of high-fives for pushing themselves as hard and safely as they can.

Everyone has the same goal in mind: to get in the best shape possible. Because of that, everyone is on the same team and working for the same goals. The camaraderie at CrossFit 580  is part of what makes this exercise experience so unique.

Coaching

We have a talented staff of certified instructors who understand the human body, nutrition and how BootCamp and CrossFit programming should be implemented for all athletes, regardless of fitness level.  These coaches can tailor any workout to meet the needs of every member and support them all along the way.

 

BootCamp 580 brings better results than a personal trainer -- and at a much more affordable price. Sign up now and you'll go through a total fitness transformation -- while having the time of your life!

 

Boot Camp 580 Meets weekly:
Monday/Tuesday/Wednesday/Thursday 7:30pm-8:30pm
Tuesday and Thursday 8am-9am
Sunday 9am-10am
 

Click here for pricing and to join now!

Email joy@crossfit580.com  or call 925-292-9780 for more information,