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Coach's Corner- CrossFit February Volume Cycle-Monthly Focus Pull Ups

February 1, 2015

February/March/April CrossFit Cycle Begins!

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Coach's Corner-Programming Focus for November/December 2014 /January 2015

November 6, 2014

Programming Focus for November/December 2014 /January 2015

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CrossFit 580 battles it out at Caffeine and Kilos CrossFit Competition!

September 23, 2014

Congratulations to Kyle, Christina, Heather and Samier for a very strong representation at the Caffeine and Kilos 2014 CrossFit Competition. Way to go CrossFit 580 Livermore, California!

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Crossover Symmetry H.I.I.T. at CrossFit 580, Livermore, California

September 2, 2014

We have purchased the Crossover Symmetry rehab/mobility/training system and will be implementing them into our programming..your shoulders will love it with increased performance gains! Take your training to the next level!

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Saturday 6/28 Barbell Class Cancelled due to Russian Weightlifting Seminar @ Catalyst Athletics

June 25, 2014

Coach Christina and Cece will be attending the Russian Weightlifting Seminar with World Champion Oxana Slivenko & Vasiliy Polivnikov - June 28-29 @Catalyst Athletics, Sunnyvale, Ca

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Christina Henesian joins Barbell 580 / CrossFit 580 Team in Livermore, CA

May 2, 2014

Please welcome Christina Henesian to Barbell 580 and CrossFit 580 in Livermore, CA!

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April Competition Recap

April 18, 2014

Catch the competition bug?

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Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!

April 8, 2014

“Being Fit is Our Sport.” CrossFit 580 in Livermore Calirfornia brings together unique groups of people in pursuit of a common interest – lifelong fitness and well-being. Regardless of your size, age, or athletic ability, anyone who walks through the doors at CrossFit 580 will be reminded that a commitment to fitness is important for their lives and the lives of the people they love. Anyone can do this with our CrossFit and Boot Camp classes in Livermore!

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CrossFit 101: 22 Rules to Avoid Being THAT Athlete

March 13, 2014

Must read for every CrossFiter!

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TotalWOD-Mindbody Integrated WOD Tracking Application is now live!

March 10, 2014

Download the TotalWOD App now! Available for iPhone, iPad and Droid.

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Coach Vince Celes and Erik Ureta-Schedule Updates

February 5, 2014

Coach Vince Celes will begin coaching on Tuesday January 7 (and every Tuesday) from 4:30pm-7:30pm.

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Blair Morrison: 5 Reasons To Start Your Resolution Before January 1

February 5, 2014

Blair Morrison: 5 Reasons To Start Your Resolution Before January 1

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