THURSDAY 2/19/15

February 19, 2015


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February 18, 2015


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TUESDAY 2/17/15

February 17, 2015

Coach Heather, CrossFit Open WOD 2014

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MONDAY 2/16/15

February 16, 2015


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SUNDAY 2/15/15

February 15, 2015

"A Sunday Well Spent, Brings a Week of Content"

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SATURDAY 2/14/15

February 14, 2015

Happy Valentine's Day!

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FRIDAY 2/13/15

February 13, 2015


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THURSDAY 2/12/15

February 12, 2015


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February 11, 2015

Out of the Cave Paleo Food Truck will be here today serving dinner from 4:30pm-8:00pm!

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TUESDAY 2/10/15

February 10, 2015

"Good actions give strength to ourselves and inspire good actions in others." -Plato

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MONDAY 2/9/15

February 9, 2015


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SUNDAY 2/8/15

February 8, 2015


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February 7, 2015

Team work day!

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FRIDAY 2/6/15

February 6, 2015

“Do the impossible, and you will get the maximum out of yourself.”

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February 5, 2015

How are your mid week goals coming along?

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February 4, 2015

"There is little that can withstand a man who can conquer himself." -Louis XIV

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TUESDAY 2/3/15

February 3, 2015

Strength and growth come only through continuous effort and struggle. Napoleon Hill

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MONDAY 2/2/15

February 2, 2015

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson

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SUNDAY 2/1/15

February 1, 2015


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SATURDAY 1/31/15

January 31, 2015


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FRIDAY 1/30/2015

January 30, 2015


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THURSDAY 1/29/15

January 29, 2015

“Life is wide, limitless. There is no border, no frontier.” -Bruce Lee

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January 28, 2015

“If I can see it and believe it, then I can achieve it.” ― Arnold Schwarzenegger,

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TUESDAY 1/27/15

January 27, 2015

“Thee only person I am better than is the one I was yesterday.” ― Scott Deuty, Secrets of an Over 50 Former Fat Man

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MONDAY 1/26/15

January 26, 2015

What are your goals for this week?

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SUNDAY 1/25/15

January 25, 2015


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SATURDAY 1/24/15

January 24, 2015

Partner WOD!

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FRIDAY 1/23/15

January 23, 2015

Moxie Madness starts this evening!

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THURSDAY 1/22/15

January 22, 2015

“Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.” ― Toni Sorenson

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January 21, 2015

“The individual who says it is not possible should move out of the way of those doing it.” ― Tricia Cunningham

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TUESDAY 1/20/15

January 20, 2015

“The human body is the best work of art.” ― Jess C. Scott

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MONDAY 1/19/15

January 19, 2015

Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. -Mattie Stepanek

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SUNDAY 1/18/15

January 18, 2015

Dunk Tank Hydrostatic Body Fat Testing today 9am-1pm

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SATURDAY 1/17/15

January 17, 2015

"Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." --Vince Lombardi

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FRIDAY 1/16/15

January 16, 2015


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THURSDAY 1/15/15

January 15, 2015

Coach Cristina!

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January 14, 2015

How are your January goals coming along?

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TUESDAY 1/13/15

January 13, 2015

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.” -Bruce Lee

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MONDAY 1/12/15

January 12, 2015

Do more of what makes you awesome

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SUNDAY 1/11/15

January 11, 2015


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SATURDAY 1/10/15

January 10, 2015

PARTNER WOD SATURDAY! "The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson

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FRIDAY 1/9/15

January 9, 2015

"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength." -Michael Jordan

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THURSDAY 1/8/2015

January 8, 2015

"With the new day comes new strength and new thoughts." -Eleanor Roosevelt

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January 7, 2015

"The strong man is the one who is able to intercept at will the communication between the senses and the mind." -Napoleon Bonaparte

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TUESDAY 1/6/15

January 6, 2015

"This is no time for ease and comfort. It is time to dare and endure." -Winston Churchill

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MONDAY 1/5/15

January 5, 2015

"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved." -Mattie Stepanek

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SUNDAY 1/4/15

January 4, 2015

"Strength and growth come only through continuous effort and struggle." -Napoleon Hill

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January 3, 2015

“The best view comes after the hardest climb.” –Unknown

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FRIDAY 1/2/15

January 2, 2015

“Don’t quit. Suffer now and live the rest of your life as a champion.” Muhammad Ali

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THURSDAY 1/01/15

January 1, 2015

“The beginning is the most important part of any work.” ― Plato

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WEDNESDAY 12/31/14

December 31, 2014


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TUESDAY 12/30/14

December 30, 2014

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine Legendary long-distance runner who held seven American track records

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MONDAY 12/29/14

December 29, 2014


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SUNDAY 12/28/14

December 28, 2014

“Make each day your masterpiece.” – John Wooden

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SATURDAY 12/27/14

December 27, 2014

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

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FRIDAY 12/26/14

December 26, 2014

Christmas 2014

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THURSDAY 12/25/14

December 25, 2014

Merry Christmas! Gym is Closed Today.

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WEDNESDAY 12/24/14

December 24, 2014

It is good to be children sometimes, and never better than at Christmas when its mighty Founder was a child Himself. ~Charles Dickens

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TUESDAY 12/23/14

December 23, 2014

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger

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MONDAY 12/22/14

December 22, 2014

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity." -John F. Kennedy

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SUNDAY 12/21/14

December 21, 2014

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle

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SATURDAY 12/20/14

December 20, 2014

Partner WOD!

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FRIDAY 12/19/14

December 19, 2014

"Commit to be fit." ~Author Unknown

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THURSDAY 12/18/14

December 18, 2014

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

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WEDNESDAY 12/17/14

December 17, 2014

"A champion is someone who gets up when they can’t." - Jack Dempsey

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TUESDAY 12/16/14

December 16, 2014

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson

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MONDAY 12/15/14

December 15, 2014

"It’s not whether you get knocked down; it’s whether you get up." – Vince Lombardi

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SUNDAY 12/14/14

December 14, 2014

"Do something today that your future self will thank you for"

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SATURDAY 12/13/14

December 13, 2014

“Everything you’ve ever wanted is on the other side of fear.” ~ George Adair

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FRIDAY 12/12/14

December 12, 2014

“You just can’t beat the person who never gives up.” ~ Babe Ruth

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THURSDAY 12/11/14

December 11, 2014

Sylvain and Angela, sweating together!

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WEDNESDAY 12/10/14

December 10, 2014


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TUESDAY 12/9/14

December 9, 2014

“The only person you are destined to become is the person you decide to be.” ~ Ralph Waldo Emerson

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MONDAY 12/8/14

December 8, 2014


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SUNDAY 12/7/14

December 7, 2014

What are your goals for December?

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SATURDAY 12/6/14

December 6, 2014

Stay focused on your goals, have a great weekend everyone!

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FRIDAY 12/5/14

December 5, 2014

“The more we do the more we can do.” ~ William Hazlitt

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THURSDAY 12/4/14

December 4, 2014

“Opportunities don’t happen, you create them.” ~ Chris Grosser

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December 3, 2014

“One finds limits by pushing them.” ~ Herbert Simon

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TUESDAY 12/2/14

December 2, 2014

“There is always room at the top.” ~ Daniel Webster

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MONDAY 12/1/14

December 1, 2014

“Do not watch the clock. Do what it does. Keep going.” ~ Sam Levenson

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SUNDAY 11/30/14

November 30, 2014

“Do not wait to strike till the iron is hot; but make it hot by striking.” ~ William Butler Yeats

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SATURDAY 11/29/14

November 29, 2014

“It’s always too early to quit.” ~ Norman Vincent Peale

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FRIDAY 11/28/14

November 28, 2014

“It always seems impossible until it is done.” ~ Nelson Mandela

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THURSDAY 11/27/14

November 27, 2014

HAPPY THANKSGIVING! "Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." ― W.T. Purkiser

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WEDNESDAY 11/26/14

November 26, 2014

“There are no traffic jams along the extra mile.” ~ Roger Staubach

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TUESDAY 11/25/14

November 25, 2014

“What you do today can improve all your tomorrows.” ~ Ralph Marston

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MONDAY 11/24/14

November 24, 2014

“Leap, and the net will appear.” ~ John Burroughs

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SUNDAY 11/23/14

November 23, 2014

"Instead of counting your days, make your days count."

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SATURDAY 11/22/14

November 22, 2014

“We make a living by what we get, But we make a life by what we give.” Winston Churchill

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FRIDAY 11/21/14

November 21, 2014

“Nothing can dim the light which shines from within.” ― Maya Angelou

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THURSDAY 11/20/14

November 20, 2014

“The strength of the group is the strength of the leaders.” ~ Vince Lombardi

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WEDNESDAY 11/19/14

November 19, 2014

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” ~ Walt Disney

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TUESDAY 11/18/14

November 18, 2014

“The strength of the group is the strength of the leaders.” ~ Vince Lombardi

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MONDAY 11/17/14

November 17, 2014

“Teamwork is the fuel that allows common people to produce uncommon results.” ~ Unknown

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SUNDAY 11/16/14

November 16, 2014

“Alone we can do so little; together we can do so much.” ~ Helen Keller

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SATURDAY 11/15/14

November 15, 2014

“If you think and achieve as a team, the individual accolades will take care of themselves. Talent wins games, but teamwork and intelligence win championships.” ~ Michael Jordan

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FRIDAY 11/14/14

November 14, 2014

"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." -Colin Powell

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THURSDAY 11/13/14

November 13, 2014

"He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

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WEDNESDAY 11/12/14

November 12, 2014

"If a Hurricane that wreaks havoc on a whole town can be Fran,so can a workout" - Gregg Glassman

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TUESDAY 11/11/14

November 11, 2014

Thank you to all who have served!

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MONDAY 11/10/14

November 10, 2014

“The human body is the best work of art.” ― Jess C. Scott

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SUNDAY 11/9/14

November 9, 2014

Congrats to TEAM CF580 Marissa and Jodee for a strong representation at the Autumn Rookie Throwdown!

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SATURDAY 11/8/14

November 8, 2014

Olympic Lifting Mobility/ Warm Up Drills with Coach Erik and Coach Cece

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FRIDAY 11/7/14

November 7, 2014

Olympic Lifting Friday!

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Coach's Corner-Programming Focus for November/December 2014 /January 2015

November 7, 2014

Coach's Corner-Programming Focus for November/December 2014 /January 2015

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THURSDAY 11/6/14

November 6, 2014

Do it Now. Sometimes "Later" Becomes "Never"

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November 5, 2014

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." -Arnold Schwarzenegger

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TUESDAY 11/4/14

November 4, 2014

"The only way of finding the limits of the possible is by going beyond them into the impossible." -Arthur C. Clarke

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MONDAY 11/3/14

November 3, 2014

CrossFit On Ramp Day 2 !

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SUNDAY 11/2/14

November 2, 2014

"The human body is the best picture of the human soul." -Ludwig Wittgenstein

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SATURDAY 11/1/14

November 1, 2014

"A mind is a terrible thing to waste" - Zombie

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